Hiking in France is the best way to learn about the country. This comprehensive guide to hiking in France is the perfect introduction to the subject. We hope it reads like a ‘French Hiker’s Guide to discovering France.’
Hiking in France for us means getting away from the crowds and off the beaten track. We’ll show you where to go and how to ‘get remote’. Alternatively, if your penchant is for gentle hikes with fine cuisine, then the Mediterranean lowlands, Provence or the Loire Valley are hard to beat. We are all different: some like the challenge of moving on each day, whilst others prefer to spend a couple of nights in one location. Our trips cover both these options and you can always personalise a trip by adding extra nights in a certain location.
Whatever your preferences, plan in the knowledge that you are travelling with a family firm that is focussed one hundred percent on France. Our raison d’etre is to be the reference on hiking in France. We transfer your luggage from hotel to hotel and are available to help you everyday from 8 ’til late.
- Background information on France
- Help with choosing your France hiking tour
- Good advice on hiking in France, including preparation, legal aspects, and
- Reasons why you can rely on us to look after you.
There are twenty million self-confessed hikers in France and that’s one-third of the population. Where do they go hiking? In France, bien sûr! When it comes to hiking, France has it all: 120,000 miles (180,000 kms) of marked trail, much of it maintained by volunteers and spanning the entire ‘hexagon’. Your biggest challenge is thus deciding where to go hiking in France.
Hiking in France – Background Information
Hiking in France is different – so Vive La Difference! In this section, we discuss what you can expect to experience when enjoying a self-guided walking tour. We consider customs and habits and focus in particular on French hikers, greetings and trail dangers.
French hikers tend to be very chatty and sociable. They will be intrigued by your presence and delighted you have chosen to hike in France. They will most likely be critical of their own country and its political class, especially if they work for the Private Sector. We suggest you politely remind them of what makes France great and them so privileged!
French hikers generally get much closer to nature than you do. They hike several times a year and so budgets are more limited. They are happy to sleep in communal refuges and dormitories, sometimes without sheets and normally without en-suite WC or shower. Quite basic facilities, then, that you would consider as ‘roughing it.’
So if you have walked with them all day, don’t assume they’ll be staying in your comfortable hotel. Moreover, when they sing the praises of where they spent last night, put their comments into context: they average five or six trails ‘on the cheap’ each year compared with your one or two in comfort. It is that simple. Were they to hike in your back yard, they would likely trade up for that special occasion.
If you meet up with French hikers at lunch-time, don’t be surprised, nor take offence, if they enjoy a little nap after they’ve eaten. Don’t feel obliged to hang around and wait for them either, because the chances are they’ll catch you up later!
Hiking in France is a safe pursuit. France has its own fair share of urban social problems and unemployment is relatively high. However, trail dangers are few and you have more chance of being struck by lightning than of being mugged! Accidents are quite rare and tend to be associated with alcohol, bravado or infantile behavior resulting from group dynamics. This is one of the main reasons why The Enlightened Traveller does not provide open-enrollment or guided group-walking tours.
However, if you decide to exchange kisses, probably upon departure, make sure you know how many kisses are customary in your region – one, two, three or four!
One is rare, two is most common (both cheeks), three for Le Midi (bar Toulouse) and four for Paris. Well, like any capital city, they claim more of the cultural capital as well!
And don’t discriminate and kiss just those whom you like. As an enlightened traveler, you are far too balanced to discriminate. Either kiss them all or none at all! If hikers approach you from ahead, they’ll just say ‘Bonjour’ as they pass you. Those appearing from behind are much more likely to join you for a chat and accompany you for while.
By the way, if you see a backpack in the middle of a trail, the chances are that someone is having a wee-wee (pee-pee in France, not Oui Oui!) in the undergrowth nearby. If you find ‘his and hers’ backpacks on the trail, your guess is as good as ours!
There are no predators that will stalk you and the only real threat is wild boar. Their numbers are certainly on the increase. However, you are much more likely to meet a dead one, killed by the local orange-capped hunting fraternity. They tend to be noisy creatures anyway, so their rummaging and snorting will generally alert you to their presence. Keep to the main trail, don’t go mushroom picking and you’ll be fine. We have never heard of a case of a hiker being charged by a wild boar, but if you see some cubs, we suggest you give them a wide berth.
If you see a line of caterpillars or ‘chenilles’ snaking across the trail in joined-up fashion, please don’t touch them because they can give you a very nasty rash!
Finally here, if you are in any way concerned about safety whilst hiking in France (particularly if walking alone) don’t hesitate to go into a cutlery or knife store and purchase a ‘bombe defense’ or pepper spray. We have considered issuing these automatically to anyone hiking on their own with us, but felt this might be a bit alarmist.
Hiking in France – Communication & Language.
Communicating with your hosts
You are provided with all the information you need to have a successful hiking trip. Our suppliers/your hosts are familiar with your requirements and the rest is up to you. Hoteliers are very busy and you are likely to be tired on arrival. Welcomes generally comprise the exchange of simple niceties. Don’t misinterpret their rudimentary language skills as lack of effort or interest in you. If you particularly want to practise your French, and chat to both hosts and hikers, opt for tours majoring on chambres d’hotes (guest houses) and auberges (country inns) rather than hotels. We will do our best to oblige subject to availability.
Communicating with overseas family & friends
Hiking in France with a laptop computer in your luggage is certaily not advisable. No-one in charge of luggage transfers will take any responsibilty for it.
Believe it or not, the provision of internet services, like any other service in French villages, is down to the Mayor. So just as s/he may refuse piped gas into homes for fear of explosions, access to 4G internet connections may not have been given the go ahead.
We suggest you prioritise communication by SMS, or mobile text messaging, as your main means of contact with the outside world. We do not recommend the use of any ‘heavy duty’ roaming services on your phone. The level of telecoms competition is low and fees can be high – so don’t go downloading any full-length feature films for après-bar consumption!
As for snail mail, La Poste is the butt of many a French joke. The most successful French film of all time, Danny Boon’s “Chez les Schtis,” (released in 2008) piled further derision on this national institution. Unless you really have nothing better to do than queue for half a day, buy stamps where possible from newsagents (La Presse). Post your postcards using the little yellow metallic boxes on village walls, or from the airport or railway station of your choice.
That said, there are steps afoot to automate some post offices in busy towns. In these recent developments, staff stand around and point you in the direction of a machine rather than sit behind glass windows. Progress for some, but woe betide if the machines malfunction. Cue the gallic shrug!
Communicating with The Enlightened Traveller
You might wish to explore the option of purchasing a sim card in in France just in case – or even better [and cheaper] from the UK if you are British or travelling to the UK before arriving in France.
Mobile phones may not have complete coverage in countryside locations, but signals will come and go within short distances. Emergency coverage is almost universal.
Hiking in France – Food, Travel & Weather.
i) Bed and breakfast – B&B
For us, B&B does not mean a guest house! A B&B option is likely to be offered where evening meal choices abound. You are then free to choose your evening meal according to your own personal budget and taste. This option may also appeal to vegans and vegetarians.
Whilst we ensure that any dietary requirements are brought to the attention of your hosts when making your reservation, it is your responsibility to remind them upon arrival. Hosts may not have a system for storing and recalling such matters, so the onus is on you to bring it to their attention when ordering the evening meal. Your French hosts have improved considerably over the last few years regarding vegetarian food options on menus – thanks largely to our efforts in bringing the issue to their attention. However, fruitarians need not apply!
ii) What you will eat
You are hiking in France and the French are generally renowned for their love of food. Your hosts will showcase local fare [produits du terroirs] according to what is in season. If your are on half-board, the evening meal in hotels follows a set menu format. This normally comprises a meat, fish and veggie main course, with entree and dessert. If staying in an auberge or chambres d’hotes [which then becomes ‘tables d’hotes’ when evening meals are available], it is part of the convivial nature that walkers partake of the same dish around a common table. However, vegetarians will enjoy a separate offering.
If included or requested, your packed lunch will normally be fulsome and nourishing. You may find it hard to fit it all in your back-pack! As for breakfast, this can take the form of a light continental breakfast [mainly in towns] or a buffet with meat, cheese, yoghurts and plenty of strong coffee.
iii) When you can expect to eat
Finally here, if you are hiking in urban contexts, evening meals are likely to be served around 20.00 hrs. In contrast, country-side locations tend to serve meals earlier, at around 19.30 hrs.
When hiking in France, then, you need to aim to arrive at your accommodations before 19.00 hrs or alarm bells will start to ring. Breakfast is generally served a little later than in towns at, say, 08.00 hrs.
Travel & Getting around
Public transport is generally of a very high standard in France. We positively encourage the use of local trains and buses, and support the work of local taxi and transport firms.
It is trite and untrue to say the weather is always great in France – it is not. When it rains, it probably pours! However, The south-eastern quadrant of The Hexagon does get better weather than the rest of the country. This is why we mainly focus on hiking in that part of southern France – with the notable exception of the Loire Valley.
Many customers on ten-day hikes do not feel a single drop of rain. The effects of global warming have certainly reduced precipitation levels and the traditional rainy seasons are now less predictable. Nevertheless, many people will generally experience some precipitation, however short-lived, during their stay. Whether seasoned hiker or occasional hill-walker, come prepared for both wind and rain and you will not get caught out.
The wind is the hiker’s friend, as it chases away the rain clouds and provides long periods of glorious sunshine. But it does so at a cost. The wind can blow quite strongly and the wind-chill factor is quite noteworthy. Do bring suitable clothing to combat its effects.
Finally here, make sure you bring a suitable warm pullover or fleece for those fresh early mornings and late evenings. Woe betide the t-shirt clad trekker who fails to dress accordingly once that sun goes down!
Hiking in France – Choosing your Tour.
When looking at options for hiking in France, there are some key questions you need to ask yourself…
1. Aims & Objectives
Hiking in France can mean very different things to different people. Some wish to escape to the remote French countryside and enjoy challenging full-day hiking that pushes them to the limit. Others seek short daily strolls of around 6 miles/10 kilometres in more inhabited areas.
It is essential to establish what kind of walking tour you want at the very beginning in order to avoid disappointment. As a responsible hiking tour operator, The Enlightened Traveller has established very high standards and expects to meet them. We also set out to exceed your expectations, not just satisfy them. However, we are unable to look into your mind and learn about you unless you share your interests with us. If your hiking tour is unsuitable for you, for whatever reasons, both of us will be unhappy. And whatever we do to try to compensate for your inappropriate choice, ultimately it will be a palliative, not a cure. So, please do your research, ask questions and seek our advice before you make your tour choice.
2. Challenge or Holiday/Vacation?
- How strenuous do you want the walking to be?
- What distances do you want to walk each day?
- What ascents/descents are you comfortable with?
- Are you [or will you be] fit enough to do this particular walk?
We would suggest you consult our Classification System here and choose according to our tripartite taxonomy: Light, Moderate or Harder [quite challenging].
Remember – you are asking your body to do something it doesn’t get asked to do that often. Namely, walk on three or more consecutive days, rain, wind, shine or pain. You are likely to need some form of pre-trip exercise or training in order to get up to speed. However, some adopt the mind-set that they are capable of getting fit by just doing it – something which may become more difficult to do with age.
If you are still not sure, opt for the short break rather than the full-length trip.
3. Companionship or Splendid Isolation
Ask yourself whether you want to walk alone, with family, friends or maybe even colleagues?
As an independent hiker, you quite rightly have your own agenda. This is why The Enlightened Traveller chooses not to offer ‘open-enrollment’ group tours. Instead, we opt to satisfy the particular requirements of you and your own ‘closed’ group. And if you wish to interact casually with other hikers along the trail, ask us which trails are the best for such camaraderie.
4. Location, Time available & Theme
- Where do you want to walk – city (urban), sub-urban, coast, countryside or middle-mountain?
- Are you looking for a full-length or a short, 4-night walking tour?
- What sort of themes do you like exploring?
5. Transport issues – single-centre, multi-centre or inn-to-inn.
- How do you wish to get around between hotels and walks?
- Do you want to sleep in one place, a different place each night, or somewhere between these two options?
Inn-to-inn tours necessitate a change of accommodation each night and walking normally fills the best part of the day. You hike between hotels on a linear route, whilst we look after your luggage transfers.
You might also like to consider our ‘multi-centre’ walks in France which offer a mix of straight-line and circular walking. This avoids changing accommodation every day. Furthermore, morning and end-of-afternoon transfers are often used to get you into position or back to base. Luggage transfers still form part of the package and the circular walks generally offer options to suit your needs on the day.
We do not offer pure ‘single centre’ tours as you do not really require our input if you just wish to hire a gite and walk around its hinterland. Moreover, if you know of one location with four or five great days’ walking around it, we would love to hear where it is!”
Finally, you may also like the idea of our eco-friendly tours by rail, which are ‘circular walks’ linked together by rail travel. You can learn more about this here.
Of course, all of the above options are available as either full-length or short hiking tours.
6. What’s included and Accommodation-type.
Our hiking tours always include breakfast but not necessarily evening meals. It’s a question of getting the balance right between customer choice and convenience. Our rule of thumb is as follows: if you’ve been walking all day, you are unlikely to want to explore meal options upon arrival. Inn-to-inn treks thus include dinner. However, where walking is of a more leisurely nature, with more time to ‘look around’ and with choices on offer, we let you decide what and where to eat.
Nevertheless, the best accommodation options in certain locations may simply lend themselves better to a bed and breakfast option. This is based on our local knowledge, of course. Details of restaurants are to be found in your tour dossier. The walking notes will tell you where you can purchase the contents of a packed lunch. We may include one or two where it’s more convenient to do so. Your hosts can provide these on demand so long as you ask them upon arrival.
Finally here, let’s consider accommodation itself. Do you have a preference for the camaraderie or warmth of the auberge or chambres d’hotes experience? Or is your ideal end of the day the glorious isolation of a hotel? The answer may depend in large part on your French language proficiency.
You’ll also be keen to consider the insight we provide on the general accommodation scene in France here.
Hiking in France – Fitness & Physical Preparation.
You can enjoy light hiking in France provided you have no physical limitations. In fact, many unfit people regain fitness and good health through taking regular walks. However, if you intend to take your walking more seriously, and move onto more challenging walks, it is important to increase your fitness levels gradually and set yourself achievable targets. Over-exertion can lead to exhaustion and increases the chances of injury and non-completion.
Some consider that the best way to prepare the body for the rigours of hiking in France is to simply go there and do it. We prefer a strategy that sees you building up hiking-specific power in the legs, strength in the cardio-vascular system and endurance and stamina.
There are plenty of methods to gain physical fitness and here are just a few you might like to consider. They are running, using an inclined treadmill, stairs with a pack, cycling and swimming. The above ‘primary exercises’ should be done, say, four times a week during the working week, to which one should add a day or two of secondary exercise at weekends. These activities should include… Planning & Research. Guide books go out of date very quickly and even the most famous of trails undergo frequent changes. None of them include full-size Institut Géographique National/ IGN) maps, so most settle for 1/50000 scale. Be aware that footpaths marked in red on these maps (Grande Randonnees/GRs, Grande Randonnees du Pays/GRPs or Petites Randonnees/PRs) may not have been cleared or freshly way-marked for some time. However, basic map-reading skills and a compass and the wherewithal to use it will be richly rewarded. The Enlightened Traveller Company Charter.
Ten reasons why you can rely on us when hiking in France.
Planning & Research.
Guide books go out of date very quickly and even the most famous of trails undergo frequent changes. None of them include full-size Institut Géographique National/ IGN) maps, so most settle for 1/50000 scale.
Be aware that footpaths marked in red on these maps (Grande Randonnees/GRs, Grande Randonnees du Pays/GRPs or Petites Randonnees/PRs) may not have been cleared or freshly way-marked for some time. However, basic map-reading skills and a compass and the wherewithal to use it will be richly rewarded.
The Enlightened Traveller Company Charter.